The Lifestyle Coach to help you get back on your feet.
Tom Arundel, Lifestyle Coach.
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
What do you want to Achieve?
INCREASED ENERGY & VITALITY
GREATER SENSE OF CALM
ENHANCED MENTAL FOCUS
Elegant cuisine, Achievable goals.
Lifestyle Coach: Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
"I have no hesitation in recommending Tom for help with your nutrition. I feel he values each of his clients individually and really works hard to make sure any advice given is achievable. It is amazing what effect little changes can make, adding and removing things here and there. Thanks, Tom you’ve made a massive difference to my life!"
“After an extensive consultation, I realised I was with the correct person for the job. Tom demystified the jargon associated with ‘getting help’ and went on to recommend a course of action that was well planned out and effective. I am already reaping the benefits of our repeated meetings and I feel the better for it. Polite, friendly and, above all, the man really cares for your well being. Five stars aren’t enough.”