Why pay attention to what you eat?
Healthy eating will help you get the right balance of vitamins, minerals, and other nutrients. It will help you feel your best and have plenty of energy – which is something I can teach you to do as a Harrogate Health Coach. Healthy eating can help you handle stress better. Healthy eating is one of the best things you can do to prevent and control many health problems, such as:
- Heart disease.
- High blood pressure.
- Type 2 diabetes.
- Some types of cancer.
Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar.
A change to healthier eating also includes learning about balance, variety, and moderation.
- Aim for balance. Most days, eat from each food group-grains, protein foods, vegetables and fruits, and dairy. Listen to your body. Eat when you’re hungry. Stop when you feel satisfied.
- Look for variety. Be adventurous. Choose different foods in each food group. For example, don’t reach for an apple every time you choose a fruit. Eating a variety of foods each day will help you get all the nutrients you need.
- Practice moderation. Don’t have too much or too little of one thing. All foods, if eaten in moderation, can be part of healthy eating. Even sweets can be okay.