The Mediterranean Diet

The Mediterranean Diet

Hardly a week goes by without an article in the press which extols the virtues of the Mediterranean Diet. Whether it’s Crete, Sicily, Pioppi or the so-called “Blue Zones” of Sardinia and Icaria. These are amongst the longest lived populations in the...
Harissa – Spice of Life

Harissa – Spice of Life

A slight departure from some of my previous articles I wanted to write a short post about a wonderful, spicy condiment that can be used to liven up any food. Ubiquitous in North African cuisine, harissa is an astonishingly wonderful chilli-based condiment. Originating...